[46F] With acute knee pain post-overstretching

What might be happening

Based on the information you have provided, here are some possible explanations for your knee pain:

• Meniscus Tear: A meniscus tear is a common knee injury that can occur from twisting or overstretching the knee. Symptoms often include sharp pain, swelling, difficulty straightening the knee, and sometimes locking or clicking sounds.

  • Treatment: Initial treatment often includes rest, ice, compression, and elevation (RICE). Over-the-counter pain relievers like ibuprofen can help manage pain and swelling. In some cases, physical therapy or even surgery may be necessary.

• Ligament Injury (e.g., MCL or ACL): Ligament injuries can also result from overstretching or twisting the knee. These injuries can cause sharp pain, swelling, and difficulty moving the knee.

  • Treatment: Similar to a meniscus tear, initial treatment includes RICE and pain relievers. Severe ligament injuries may require physical therapy or surgical intervention.

• Arthritis Flare-Up: Given your history of arthritis, it's possible that the overstretching has triggered a flare-up. Arthritis can cause pain, swelling, and difficulty moving the joint.

  • Treatment: Managing an arthritis flare-up often involves anti-inflammatory medications, rest, and sometimes physical therapy. Supplements like glucosamine chondroitin can also be helpful.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take in the meantime:

1. Rest and Protect Your Knee: Avoid activities that worsen the pain, such as squatting and excessive walking.
2. Apply Ice: Use an ice pack on your knee for 15-20 minutes every 2-3 hours to reduce swelling.
3. Elevate Your Leg: Keep your leg elevated to help reduce swelling.
4. Over-the-Counter Pain Relief: Continue taking ibuprofen and Tylenol as needed, following the dosage instructions.
5. Compression: Consider using a knee brace or compression bandage to support your knee.
6. Track Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and share your notes with your healthcare provider.

What you should look out for

Seek medical attention more urgently if you experience any of the following:

• Severe Pain: If the pain becomes unbearable or significantly worsens.
• Increased Swelling: If the swelling does not improve or gets worse.
• Instability: If your knee starts to feel unstable or gives way.
• Fever: If you develop a fever, which could indicate an infection.
• Inability to Move Your Knee: If you cannot straighten or bend your knee at all.

Remember, while these tips can help manage your symptoms, it's crucial to consult a healthcare professional for a proper diagnosis and treatment plan.