[44M] With lower abdominal cramps and rectal discomfort
Patient Description
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Arora's Assessment
What might be happening
Based on the information you have provided, a possible unifying diagnosis is:
- Irritable Bowel Syndrome (IBS): Given your history of IBS and the symptoms of lower abdominal cramping, feeling of incomplete evacuation, and changes in bowel habits (more frequent, narrow stools), it is likely that your current symptoms are related to IBS. IBS is a common disorder that affects the large intestine and can cause cramping, abdominal pain, bloating, gas, and changes in bowel habits.
- Treatment: Management of IBS typically involves dietary changes, stress management, and sometimes medications to relieve symptoms. Common treatments include increasing dietary fiber, avoiding trigger foods, and using medications like antispasmodics or laxatives as needed.
What you can do
While it is important to consult a healthcare professional for a formal diagnosis and personalized treatment plan, here are some steps you can take to help manage your symptoms:
- Dietary Adjustments: Keep a food diary to identify and avoid foods that trigger your symptoms. Common triggers include dairy, gluten, caffeine, and fatty foods.
- Hydration: Drink plenty of water to help keep your digestive system functioning smoothly.
- Regular Meals: Eat smaller, more frequent meals rather than large meals to reduce the strain on your digestive system.
- Stress Management: Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises, as stress can exacerbate IBS symptoms.
- Physical Activity: Regular exercise can help improve bowel function and reduce stress.
- Use MDandMe: Utilize the MDandMe app to journal your symptoms, track your progress, get insights, and share your medical notes with your healthcare provider.
What you should look out for
Reasons to see a doctor more urgently include:
- Severe or Worsening Pain: If your abdominal pain becomes severe or significantly worsens.
- Blood in Stool: If you notice any blood in your stool.
- Unexplained Weight Loss: If you experience unintentional weight loss.
- Fever or Chills: If you develop a fever (temperature over 100.4°F) or chills.
- Persistent Symptoms: If your symptoms persist despite trying the above measures.
Remember, while these tips can help manage your symptoms, it is important to seek care from a real health professional to receive a formal diagnosis and appropriate treatment.
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3 mo ago