[44F] Experiencing vomiting and dry heaving post-exercise

What might be happening

Based on the symptoms you have described, here are some possible explanations:

• Gastroesophageal Reflux Disease (GERD): This condition occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus and cause symptoms like heartburn and vomiting.

  • Treatment typically includes lifestyle changes such as avoiding trigger foods, eating smaller meals, and not lying down after eating. Over-the-counter medications like antacids, H2 blockers, or proton pump inhibitors may also help.

• Exercise-Induced Nausea: Intense physical activity can sometimes lead to nausea and vomiting, especially if you have eaten or consumed certain supplements like pre-workout drinks before exercising.

  • Treatment involves adjusting your pre-workout nutrition, staying hydrated, and possibly reducing the intensity of your workouts until your symptoms improve.

• Food Intolerance or Sensitivity: Some people have difficulty digesting certain foods or ingredients, which can lead to symptoms like vomiting and heartburn.

  • Treatment involves identifying and avoiding trigger foods. Keeping a food diary can help you and your healthcare provider identify patterns.

• Gastritis: Inflammation of the stomach lining can cause symptoms such as nausea, vomiting, and heartburn.

  • Treatment usually includes medications to reduce stomach acid and lifestyle changes to avoid irritants like alcohol, spicy foods, and NSAIDs.

What you can do

1. Adjust Your Diet: Try to identify any foods or drinks that may be triggering your symptoms. Avoiding these can help reduce the frequency of your vomiting and heartburn.
2. Hydrate Properly: Ensure you are drinking enough water, especially before and after exercising. Dehydration can worsen symptoms.
3. Modify Your Exercise Routine: Consider reducing the intensity of your workouts or changing the timing of your meals and supplements to see if this helps alleviate your symptoms.
4. Over-the-Counter Remedies: Antacids or other medications designed to reduce stomach acid can provide temporary relief from heartburn and nausea.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or Persistent Symptoms: If your vomiting, heartburn, or fatigue continues despite trying the above measures, consult a healthcare provider.
• Blood in Vomit: This could indicate a more serious condition that requires immediate medical attention.
• Severe Abdominal Pain: This could be a sign of a more serious underlying condition.
• Unexplained Weight Loss: If you are losing weight without trying, it could be a sign of an underlying health issue.

Remember, while these suggestions can help manage your symptoms, it is important to consult a healthcare provider for a formal diagnosis and appropriate treatment plan.