[43F] Experiencing foot pain after trauma

What might be happening

Based on your description, it's possible that you may have:

• Contusion (Bruise): This is when blood vessels are damaged, leading to a discoloration of the skin. It can be painful and tender to touch.

  • Treatment: Rest, ice, compression, and elevation (RICE) are the first line of treatment. Over-the-counter pain medication, such as the Advil you're already taking, can also help with the pain.

• Fracture: Given the mechanism of injury (dropping a heavy object on your foot) and your symptoms (severe pain, difficulty walking), a fracture is possible.

  • Treatment: If a fracture is suspected, you should seek immediate medical attention. The treatment will depend on the type and location of the fracture, but it may involve immobilization with a cast or boot, and in some cases, surgery.

• Sprain: This is an injury to the ligaments, which are the tissues that connect bones to each other. Sprains can be quite painful and can make it difficult to move the affected joint.

  • Treatment: Similar to a contusion, the first line of treatment is RICE. If the pain and swelling don't improve after a few days, you should seek medical attention.

What you can do

You should seek immediate medical attention to rule out a fracture. In the meantime, you can:

1. Rest your foot and avoid putting weight on it.
2. Apply an ice pack to the area for 15 minutes every 1-2 hours for the first day.
3. Use an over-the-counter pain reliever, like the Advil you're already taking, to help with the pain.
4. Elevate your foot to help reduce swelling.

What you should look out for

You should seek immediate medical attention if:

• The pain and swelling get worse.
• You can't move your foot or toes.
• You can't walk or bear weight on your foot.
• You notice any deformity or open wounds.
• You have any other concerns.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.