[44F] Experiencing foot pain and swelling

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Plantar Fasciitis: This is a common cause of heel pain that occurs when the band of tissue (the plantar fascia) that supports the arch of your foot becomes inflamed or irritated. This condition is often associated with long periods of weight bearing or sudden changes in weight bearing or activity.

  • Treatment typically involves rest, ice, over-the-counter pain relievers, and physical therapy.

• Gout: This is a type of arthritis that is often characterized by sudden, severe attacks of pain, swelling, redness and tenderness, often in the joint at the base of the big toe.

  • Treatment usually involves medications to control pain and inflammation, as well as lifestyle modifications to manage triggers.

• Psoriatic Arthritis: Given your history of psoriasis, it's possible that you could be experiencing psoriatic arthritis, which can cause pain, swelling, and stiffness in and around your joints.

  • Treatment typically involves medications to control inflammation and prevent joint damage.

What you can do

While waiting to see a healthcare professional, you may find the following tips helpful:

1. Rest and elevate your feet as much as possible. This can help to reduce swelling and pain.
2. Apply a cold compress to the swollen area for 15 minutes at a time, several times a day.
3. Over-the-counter pain relievers such as ibuprofen can help to reduce pain and inflammation. However, it's important to use these medications as directed and not exceed the recommended dose.
4. Gentle stretching exercises may help to relieve tension and improve flexibility in your feet.

What you should look out for

You should seek immediate medical attention if:

• The swelling and pain in your feet becomes severe or unbearable.
• You develop a fever, chills, or other signs of infection such as pus or severe redness.
• You notice a sudden increase in the size of the swelling or if the skin over the swelling becomes hot, red, or shiny.
• You experience sudden or severe pain in your feet or legs, especially if it's accompanied by shortness of breath, chest pain, or other symptoms of a serious condition.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.