[40M] Experiencing moderate cough and throat discomfort

What might be happening

Based on your symptoms, here are some possible conditions:

• Postnasal Drip: This occurs when excess mucus from the nose travels down the back of the throat. It can cause a cough and sore throat. Your recent sinus infection could have caused postnasal drip.

  • Treatment typically involves addressing the cause of the excess mucus production, such as allergies or infection.

• Gastroesophageal Reflux Disease (GERD): This is a condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus and cause a chronic cough. Your symptom of coughing more when lying down can be a sign of GERD.

  • Treatment typically involves lifestyle changes and over-the-counter medications. If these don't help, a doctor may prescribe stronger medications or recommend surgery.

• Viral Upper Respiratory Infection: This is a common cause of cough and sore throat. Even though you don't have a fever, it's possible to have a viral infection without one.

  • Treatment usually involves rest, hydration, and over-the-counter remedies to manage symptoms.

What you can do

Here are some general recommendations for managing your symptoms:

1. Stay Hydrated: Drink plenty of fluids to soothe your throat and thin out mucus, which can help reduce coughing.
2. Use a Humidifier: This can help keep your throat and nasal passages moist and relieve any discomfort.
3. Avoid Irritants: Smoke and other air pollutants can make your symptoms worse. Try to avoid them if possible.
4. Over-the-Counter Remedies: Cough suppressants, throat lozenges, and nasal sprays may provide some relief.

However, it's important to see a doctor to get a proper diagnosis and treatment plan.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Difficulty breathing or shortness of breath
• Coughing up blood
• High fever (temperature over 100.4°F)
• Severe or worsening symptoms
• Symptoms lasting longer than a few weeks

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.