[40F] Experiencing nausea, hot flashes, facial tightness, and tremors

What might be happening

Based on the symptoms you've described, here are some possible explanations:

Anxiety or Panic Disorder

• Rationale: Given your family history of anxiety and panic disorder, and the presence of symptoms like palpitations, tremors, and hot flashes, it's possible that anxiety or panic attacks could be contributing to your symptoms.
• Typical Treatments: Treatment often includes cognitive-behavioral therapy (CBT), medications like SSRIs or benzodiazepines, and lifestyle changes such as stress management techniques.

Anemia

• Rationale: Anemia can cause fatigue, palpitations, and sometimes shortness of breath. Since you have a history of anemia, it's possible that your symptoms could be related to this condition.
• Typical Treatments: Treatment usually involves iron supplements, dietary changes to increase iron intake, and addressing any underlying causes of anemia.

Hormonal Changes

• Rationale: Since you've had a hysterectomy, hormonal imbalances could be contributing to symptoms like hot flashes and weight gain.
• Typical Treatments: Hormone replacement therapy (HRT) may be considered, along with lifestyle changes and dietary adjustments.

Stress-Related Physical Symptoms

• Rationale: The tight feeling in your face and jawline, along with nausea and tremors, could be related to stress or anxiety.
• Typical Treatments: Stress management techniques such as mindfulness, relaxation exercises, and physical activity can be helpful.

What you can do

Anxiety or Panic Disorder

• Seek Professional Help: Consult a healthcare provider for a proper diagnosis and treatment plan. They may recommend therapy, medication, or both.
• Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga.
• Lifestyle Changes: Regular physical activity and a balanced diet can help manage anxiety symptoms.

Anemia

• Consult Your Doctor: Schedule an appointment to check your iron levels and discuss your symptoms.
• Dietary Changes: Increase your intake of iron-rich foods like lean meats, beans, and leafy green vegetables.
• Supplements: Your doctor may recommend iron supplements if needed.

Hormonal Changes

• Consult Your Doctor: Discuss your symptoms with your healthcare provider to see if hormone replacement therapy (HRT) is appropriate for you.
• Lifestyle Changes: Maintain a healthy diet and regular exercise routine to help manage weight gain and other symptoms.

Stress-Related Physical Symptoms

• Relaxation Techniques: Practice mindfulness, deep breathing exercises, or progressive muscle relaxation to help alleviate the tight feeling in your face and jawline.
• Stay Hydrated: Drink plenty of water to help with nausea.
• Rest: Ensure you get adequate rest and avoid overexertion.

What you should look out for

Given the range of your symptoms, it's important to monitor for any changes or worsening of your condition. Seek medical care if you experience:

• Severe or persistent chest pain
• Fainting or severe dizziness
• Shortness of breath that worsens
• Severe or worsening tremors
• Any new or unusual symptoms

Remember, while I can provide some guidance, it's crucial to consult with a healthcare professional for a formal diagnosis and appropriate treatment. You can also use MDandMe to journal your symptoms, track progress, get insights, and share longitudinal medical notes with your provider.