[44M] Experiencing nausea and hot flashes

What might be happening

Based on the information you've provided, the following conditions could be causing your symptoms:

• Gastroesophageal Reflux Disease (GERD): This condition occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus, causing symptoms like nausea and discomfort. It's common for GERD symptoms to worsen at night or while lying down.

  • Treatment typically involves lifestyle changes such as avoiding certain foods and beverages, eating smaller meals, not lying down for at least a few hours after eating, and elevating the head of your bed.

• Anxiety or Stress: Both can cause a variety of physical symptoms, including hot flashes and nausea. If you've been feeling particularly stressed or anxious lately, this could be contributing to your symptoms.

  • Treatment typically involves stress management techniques, such as relaxation exercises, meditation, or talk therapy. In some cases, medication may be prescribed.

• Side effects of medication: Losartan HCL, which you're currently taking, can cause nausea and hot flashes in some people.

  • If you suspect your medication is causing these symptoms, you should not stop taking it without first consulting your doctor.

What you can do

1. Try lifestyle changes to manage potential GERD symptoms: avoid eating within 2-3 hours of bedtime, elevate the head of your bed, and avoid foods that trigger your symptoms.
2. Practice stress management techniques, such as deep breathing, yoga, or meditation, to see if this helps alleviate your symptoms.
3. Keep a symptom diary to track when your symptoms occur, what you're doing at the time, and what foods you've eaten. This can help identify any patterns or triggers.
4. Consult with your doctor if your symptoms persist or worsen. They may want to adjust your medication or investigate further.

What you should look out for

• If your symptoms persist or worsen, you should seek medical attention.
• If you experience severe chest pain, difficulty breathing, or sudden, severe headache, seek immediate medical attention. These could be signs of a more serious condition.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.