[38M] With sudden onset bloating and stomach cramps

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Irritable Bowel Syndrome (IBS): Given your history of IBS, it's possible that your recent symptoms of bloating, stomach cramps, constipation, and diarrhea are related to this condition. IBS can be triggered by stress, dietary changes, and travel, all of which you have recently experienced.

  • Treatment: Management of IBS typically involves dietary modifications, stress management, and sometimes medications to relieve specific symptoms. Common dietary changes include increasing fiber intake, avoiding trigger foods, and staying hydrated.

• Lactose Intolerance: Since you have a known history of lactose intolerance, consuming dairy products or foods containing lactose could contribute to your bloating and stomach cramps.

  • Treatment: Avoiding lactose-containing foods and using lactase enzyme supplements can help manage symptoms.

• Dietary Changes and Travel: Exposure to new foods and spices while traveling can sometimes cause digestive upset, including bloating and cramps. Your body may need time to adjust to the new diet.

  • Treatment: Gradually reintroducing familiar foods and avoiding overly spicy or rich foods may help alleviate symptoms.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms in the meantime:

1. Dietary Adjustments:

   • Avoid known trigger foods, especially those containing lactose.
   • Eat smaller, more frequent meals to reduce bloating.
   • Incorporate high-fiber foods gradually to help with bowel regularity.

2. Hydration: Drink plenty of water to stay hydrated, especially if you are experiencing diarrhea.

3. Stress Management: Practice stress-reducing techniques such as deep breathing exercises, meditation, or yoga to help manage IBS symptoms.

4. Track Symptoms: Use the MDandMe app to journal your symptoms, track your progress, and get insights. This information can be valuable for your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or persistent abdominal pain
• Blood in your stool
• Unexplained weight loss
• Fever or chills
• Symptoms that do not improve with dietary changes and stress management

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment. If you have any further questions or need additional support, feel free to continue the conversation.