[38F] Experiencing itchy and tender nipples with perimenopausal symptoms

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Perimenopause: This is a transitional phase before menopause when hormonal fluctuations can cause symptoms like hot flashes, night sweats, breast tenderness, and changes in appetite and weight. It is common for women in their late 30s and 40s to experience these changes.

• Hormonal Imbalance: Even outside of perimenopause, changes in hormone levels can lead to symptoms such as breast tenderness, fatigue, and changes in appetite.

• Skin Irritation or Allergic Reaction: Itchy and tender nipples can sometimes be caused by skin irritation or an allergic reaction to products like laundry detergents, soaps, or lotions.

It's important to consult with a healthcare professional to get a formal diagnosis and explore these possibilities further. They may recommend tests or treatments to help manage your symptoms.

What you can do

While you wait for your doctor's appointment, here are some steps you can take to manage your symptoms:

1. Symptom Tracking: Use the MDandMe journal to track your symptoms, noting when they occur and any potential triggers. This information will be helpful for your doctor.

2. Comfort Measures: Wear loose-fitting, breathable clothing to reduce irritation. Applying a cool compress to your nipples may help soothe itchiness and tenderness.

3. Over-the-Counter Relief: Consider using an over-the-counter anti-itch cream, such as hydrocortisone, to relieve itchiness. Follow the instructions and avoid prolonged use without consulting a doctor.

4. Hydration and Nutrition: Ensure you stay hydrated and maintain a balanced diet to support your overall health and well-being.

What you should look out for

Be mindful of any changes or worsening of your symptoms. Seek medical attention if you experience:

• Severe or persistent breast pain
• Any new or unusual lumps in your breast
• Significant changes in your weight or appetite
• Any other concerning symptoms

Remember, it's important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan. If you have any further questions or need assistance, feel free to reach out.