[38F] Experiencing gastrointestinal and systemic symptoms

What might be happening

Based on the symptoms you've described, there are a few potential explanations for what you might be experiencing:

1. Gastroenteritis or Stomach Infection: The sudden onset of diarrhea, nausea, and abdominal pain could be due to a viral or bacterial infection in your gastrointestinal tract. This is often referred to as gastroenteritis. It can cause symptoms like watery diarrhea, nausea, and abdominal cramping. Treatment typically involves staying hydrated and resting, but if symptoms persist, medical evaluation is necessary.

2. Irritable Bowel Syndrome (IBS): The alternating pattern of constipation and diarrhea over the past year, along with bloating, could suggest IBS, a common disorder affecting the large intestine. IBS can cause cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Management often includes dietary changes, stress management, and sometimes medication.

3. Fluid Retention and Edema: The swelling in your legs and feet, along with weight gain, could be due to fluid retention, which might be related to various conditions, including heart, liver, or kidney issues. It's important to have this evaluated by a healthcare provider to determine the underlying cause.

4. Vision Changes: Blurry vision and the sensation of something in your eyes could be related to dry eyes or other eye conditions. An eye examination by an optometrist or ophthalmologist would be beneficial to determine the cause.

What you can do

For Diarrhea and Nausea:

• Stay hydrated by drinking clear fluids like water, broth, or an oral rehydration solution.
• Avoid caffeine, alcohol, and dairy products, which can worsen diarrhea.
• Eat bland, easy-to-digest foods like bananas, rice, applesauce, and toast (the BRAT diet).
• Consider using MDandMe to journal your symptoms and track any changes or patterns.

For Bloating and Abdominal Pain:

• Try to eat smaller, more frequent meals rather than large meals.
• Avoid foods that can increase bloating, such as beans, cabbage, and carbonated drinks.
• Gentle exercise, like walking, can help reduce bloating.

For Leg and Foot Swelling:

• Elevate your legs when sitting or lying down to help reduce swelling.
• Wear compression stockings to help manage swelling.
• Limit salt intake, as it can contribute to fluid retention.

For Vision Changes:

• Schedule an eye exam to determine the cause of your blurry vision and eye discomfort.
• Use artificial tears or lubricating eye drops if dry eyes are a concern.

What you should look out for

It's important to seek medical attention if you experience any of the following:

• Severe or persistent abdominal pain
• Signs of dehydration, such as dizziness, dry mouth, or decreased urination
• Blood in your stool or black, tarry stools
• Significant weight loss without trying
• Worsening leg or foot swelling, or if it becomes painful or red

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and appropriate treatment.