[37F] Experiencing tingling, nausea, and tremors

What might be happening

Based on your symptoms, there are several conditions that could be causing your symptoms:

• Anxiety or Panic Disorder: These conditions can cause symptoms such as tingling, shaking, and nausea. The fact that all of your symptoms started at the same time could indicate a panic attack.

  • Treatment typically involves cognitive-behavioral therapy and/or medication.

• Hyperventilation Syndrome: Over-breathing can cause symptoms such as tingling, shaking, and nausea. This can be caused by stress or anxiety.

  • Treatment typically involves breathing exercises and addressing the underlying cause.

• Side effects of medication: Some medications can cause tingling, shaking, and nausea as side effects. You mentioned that you are taking Trazodone, Magnesium, and Concerta. Trazodone can cause tingling and Concerta can cause shaking and nausea.

  • Treatment typically involves adjusting the medication under the supervision of a healthcare provider.

• Electrolyte imbalance: This can be caused by various factors such as diet, medications, or underlying health conditions. It can cause symptoms such as tingling, shaking, and nausea.

  • Treatment typically involves addressing the underlying cause and may involve dietary changes or medication.

Please note that these are possible explanations for your symptoms, not a definitive diagnosis. You should seek care from a healthcare provider to receive a formal diagnosis and treatment if appropriate.

What you can do

Here are some steps you can take to manage your symptoms:

1. If you believe your symptoms may be due to anxiety or panic, try some relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation.
2. If you believe your symptoms may be due to hyperventilation, try to slow your breathing. Breathe in for a count of 4, hold for a count of 7, and breathe out for a count of 8.
3. If you believe your symptoms may be due to medication side effects, do not stop taking your medication without first consulting with your healthcare provider.
4. If you believe your symptoms may be due to an electrolyte imbalance, try to eat a balanced diet that includes a variety of foods. If your symptoms persist, consult with a healthcare provider.

What you should look out for

Here are some signs that you should seek medical attention immediately:

• If your symptoms worsen or do not improve
• If you experience any new symptoms such as severe headache, chest pain, difficulty breathing, or changes in vision
• If you experience confusion, difficulty speaking, or weakness on one side of your body, as these could be signs of a serious condition such as a stroke.

Remember, I'm an AI and this advice is based on the information you've given me. It's always a good idea to consult with a healthcare provider if you're feeling unwell.