[37F] Experiencing constant head and eye heaviness, brain fog, and mood disturbances

What might be happening

Based on the information you've provided, here are some possibilities:

• Chronic Fatigue Syndrome (CFS): This condition is characterized by extreme fatigue that can't be explained by any underlying medical condition. The fatigue worsens with physical or mental activity, but doesn't improve with rest. The cause of CFS is unknown, but it can be triggered by a combination of factors such as viral infections, immune system problems, and hormonal imbalances.

  • There's no single test to confirm a diagnosis of CFS. You may need a variety of medical tests to rule out other health problems that have similar symptoms. Treatment for CFS focuses on symptom relief.

• Depression: You've mentioned that you have been diagnosed with depression in the past. The symptoms you're experiencing, such as lack of motivation, constant tiredness, and feeling hopeless, are common in people with depression.

  • Treatment typically involves a combination of medication and psychotherapy. It's important to work with your healthcare provider to find the treatment that works best for you.

• Hormonal imbalances: Conditions such as hypothyroidism can cause symptoms like fatigue, depression, and weight gain. However, you mentioned that your tests have come back normal. It's still worth discussing this with your doctor, as sometimes symptoms can occur before your hormone levels become abnormal enough to show up on tests.

What you can do

1. Schedule an appointment with your healthcare provider to discuss your symptoms. They can help determine the cause of your symptoms and develop a treatment plan.

2. Try to maintain a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle.

3. Eat a healthy diet and get regular exercise. Even light activities like walking can help reduce feelings of fatigue.

4. Consider seeking help from a mental health professional. They can provide strategies to help manage your depression and improve your mood.

What you should look out for

Seek immediate medical attention if:

• Your depression symptoms worsen or you start having thoughts of suicide.
• Your fatigue becomes so severe that you can't perform your usual daily activities.
• You develop new or worsening physical symptoms.

Please remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.