[28F] Experiencing chronic exhaustion, headaches, and mood changes

What might be happening

Based on the information you've provided, there are several possibilities to consider:

• Chronic Fatigue Syndrome (CFS): This condition is characterized by extreme fatigue that doesn't improve with rest and may worsen with physical or mental activity. It's often accompanied by other symptoms such as headaches, mood changes, and difficulty concentrating. The exact cause of CFS is unknown, and there's no single test to confirm a diagnosis.

  • Treatment typically focuses on symptom relief. This may include a combination of medications, therapy, and lifestyle changes.

• Depression: While often thought of as a mental health disorder, depression can also cause physical symptoms like chronic fatigue, headaches, and changes in mood. It's important to note that depression is a serious condition that requires treatment.

  • Treatment may include psychotherapy (talk therapy), medications, and lifestyle changes.

• Hypothyroidism: This is a condition where your thyroid gland doesn't produce enough thyroid hormones. Symptoms can include fatigue, depression, and weight changes. However, you mentioned that your weight has been consistent, which makes this less likely.

  • Treatment typically involves taking synthetic thyroid hormone.

• Anemia: This condition occurs when your blood lacks enough healthy red blood cells or hemoglobin. Fatigue is a common symptom. However, other common symptoms such as paleness, shortness of breath, and rapid heartbeat were not mentioned.

  • Treatment depends on the type and cause of anemia but may include dietary changes, supplements, and in more severe cases, medical procedures or surgery.

What you can do

Given the chronic nature of your symptoms, it's important to seek medical attention. Here are some steps you can take:

1. Schedule an appointment with your healthcare provider. They can perform a physical examination and order tests to help determine the cause of your symptoms.
2. Keep a symptom diary. Note when your symptoms occur, their severity, and any potential triggers. This can provide valuable information to your healthcare provider.
3. Try to maintain a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep can help manage your symptoms and improve your overall health.

What you should look out for

Seek immediate medical attention if:

• Your symptoms significantly worsen
• You have thoughts of self-harm or suicide
• You experience severe physical symptoms such as chest pain, difficulty breathing, or severe headache

Remember, while I strive to provide accurate information, I'm not a doctor. It's important to consult with a healthcare professional for a formal diagnosis and treatment.