[36M] Experiencing chronic throbbing headaches with nausea

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Tension-Type Headaches: These are common headaches characterized by a dull, aching sensation all over the head, often described as a tight band around the head. They can be triggered by stress, poor posture, or lack of sleep. Given your history of tension headaches and poor sleep quality, this could be a contributing factor.

  • Treatment typically involves over-the-counter pain relievers, stress management techniques, and improving sleep hygiene.

• Chronic Daily Headache: Since your headaches occur almost daily, they might be classified as chronic daily headaches. These can be a result of an underlying condition, medication overuse, or other factors.

  • Treatment often involves identifying and managing any underlying causes, lifestyle changes, and sometimes prescription medications.

• Sleep Disorders: Poor sleep quality can contribute to headaches and nausea. Conditions like sleep apnea or insomnia might be affecting your rest and contributing to your symptoms.

  • Treatment may include improving sleep hygiene, using sleep aids as prescribed, or addressing any underlying sleep disorders.

• Medication Side Effects: Some medications can cause headaches and nausea as side effects. It's important to review any medications you're taking with your healthcare provider to rule this out.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to help manage your symptoms:

1. Improve Sleep Hygiene: Establish a regular sleep schedule, create a restful environment, and avoid screens before bedtime to improve sleep quality.
2. Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and tension.
3. Stay Hydrated: Ensure you're drinking enough water throughout the day, as dehydration can contribute to headaches.
4. Monitor Triggers: Keep a journal of your headaches, noting any potential triggers, such as foods, activities, or stressors. You can use MDandMe to track your symptoms and share insights with your healthcare provider.
5. Consult a Healthcare Provider: Discuss your symptoms with a healthcare professional to explore potential treatments and rule out any underlying conditions.

What you should look out for

Seek medical attention if you experience any of the following:

• Sudden, severe headaches that are different from your usual pattern
• Headaches accompanied by neurological symptoms such as vision changes, weakness, or confusion
• Persistent nausea or vomiting that doesn't improve
• Any new or worsening symptoms

Remember, it's important to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific needs.