[36F] With sharp shin pain triggered by movement and touch

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Shin Splints (Medial Tibial Stress Syndrome): This condition is common among runners and individuals who engage in activities that put repetitive stress on the shinbone and the tissues attaching the shinbone to the muscles. It can cause sharp pain along the shin, especially with movement and touch.

  • Treatment: Rest, ice, and over-the-counter pain relievers like ibuprofen or acetaminophen. Physical therapy and proper footwear can also help.

• Stress Fracture: A small crack in the bone that can develop from overuse or repetitive force, often from high-impact activities. This can cause sharp pain that worsens with activity and improves with rest.

  • Treatment: Rest and avoiding activities that put stress on the affected leg. A doctor may recommend a brace or crutches to keep weight off the leg.

• Tendinitis: Inflammation of the tendons around the knee or shin area, which can cause sharp pain with movement and touch.

  • Treatment: Rest, ice, compression, and elevation (RICE). Over-the-counter pain relievers and physical therapy may also be recommended.

• Nerve Entrapment or Irritation: Sometimes, nerves can become compressed or irritated, leading to sharp pain in the affected area.

  • Treatment: Rest, avoiding activities that exacerbate the pain, and possibly physical therapy. A doctor may recommend medications or other treatments to relieve nerve pain.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Rest: Avoid activities that trigger the pain. Give your leg time to heal.
2. Ice: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation and pain.
3. Over-the-counter pain relievers: Continue using ibuprofen or acetaminophen as needed for pain relief.
4. Proper footwear: Ensure you are wearing supportive shoes that provide good cushioning and arch support.
5. Physical therapy: Consider seeing a physical therapist who can provide exercises and stretches to strengthen the muscles around your shin and knee.
6. Use MDandMe: Journal your symptoms, track your progress, and share your notes with your healthcare provider for a more comprehensive evaluation.

What you should look out for

Seek medical attention if you experience any of the following:

• Worsening pain: If the pain becomes more severe or does not improve with rest and home treatments.
• Swelling or redness: If you notice any swelling, redness, or warmth around the affected area.
• Difficulty bearing weight: If you are unable to bear weight on the affected leg or if the pain significantly impairs your mobility.
• Numbness or tingling: If you develop numbness, tingling, or weakness in your leg.

Remember, while I can provide information and suggestions, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment. If you have any further questions or concerns, please don't hesitate to reach out to your doctor.