[56F] Experiencing shin pain and pain upon flexing left foot

What might be happening

Based on the information you provided, possible causes for your symptoms include:

• Shin Splints: This is a common condition, especially among runners and other athletes. It's characterized by pain along the shin bone (tibia), typically caused by repetitive stress on the shinbone and the tissues that connect the muscles to the bone. The pain usually increases with physical activity.

  • Treatment typically involves rest, ice, and over-the-counter pain relievers. Physical therapy exercises may also be recommended to strengthen your leg muscles and improve your balance.

• Tendinitis: This is inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. The pain is typically a dull ache, especially when moving the affected limb or joint. It can also cause mild swelling.

  • Treatment typically involves rest, physical therapy, and sometimes medications to reduce inflammation.

• Stress Fracture: This is a small crack in a bone that causes pain and discomfort. It typically affects runners and is caused by the repetitive force of running, but can also occur in people with weakened bones due to osteoporosis.

  • Treatment typically involves rest and refraining from the activity that caused the stress fracture. In severe cases, surgery may be required.

What you can do

1. Rest your leg and avoid activities that cause pain. If you must move around, try to do so in a way that doesn't put weight on your leg.
2. Apply ice to your shin for 15 to 20 minutes at a time, several times a day.
3. Over-the-counter pain relievers can help with pain and inflammation.
4. Consult with a healthcare professional for a proper diagnosis and treatment plan.

What you should look out for

• If the pain becomes severe or unbearable
• If you notice any deformity in your leg or ankle
• If you develop a fever or the area becomes red, warm, or swollen
• If you are unable to bear weight on your leg

Remember, while I strive to provide accurate information, I'm not a doctor. Please consult with a healthcare professional for a proper diagnosis and treatment.