[34F] Experiencing random body jerks with depression and stress

What might be happening

Based on the symptoms you've described, there are a few potential explanations for what you might be experiencing:

1. Medication Side Effects: The combination of medications you're taking, particularly those affecting the central nervous system like Effexor, trazodone, citalopram, and Wellbutrin, can sometimes lead to side effects such as muscle jerks or spasms. It's important to discuss these symptoms with your healthcare provider to determine if your medications might be contributing to your symptoms.

2. Stress and Anxiety: High levels of stress and anxiety can sometimes manifest physically, leading to symptoms like muscle jerks or twitches. Given your recent increase in stress and depression, this could be a contributing factor.

3. Neurological Causes: While less likely, it's important to consider that neurological conditions can sometimes cause involuntary movements. If your symptoms persist or worsen, a neurological evaluation might be necessary.

What you can do

Random Body Jerks:

• Consult Your Doctor: It's important to discuss these new symptoms with your healthcare provider, especially given your current medication regimen. They may need to adjust your medications or explore other causes.
• Track Symptoms: Use MDandMe to journal your symptoms, noting when they occur, their severity, and any potential triggers. This information can be valuable for your healthcare provider.

Stress and Depression:

• Seek Support: Consider reaching out to a mental health professional for support in managing your stress and depression. Therapy can be a helpful tool in addressing these issues.
• Practice Relaxation Techniques: Techniques such as deep breathing, meditation, or yoga can help reduce stress and may alleviate some of your symptoms.

What you should look out for

• Worsening Symptoms: If your jerking movements become more frequent or severe, or if you experience new symptoms such as weakness, numbness, or changes in vision, seek medical attention promptly.
• Mental Health Changes: If you notice a significant change in your mental health, such as increased depression or anxiety, or if you have thoughts of self-harm, it's important to seek help immediately.

Remember, while I can provide information and suggestions, it's crucial to consult with a healthcare professional for a formal diagnosis and treatment plan.