[34F] Experiencing pelvic pressure and shortness of breath

What might be happening

Based on the information you've provided, here are a few possibilities:

• Anxiety or Panic Disorder: These conditions can cause a variety of physical symptoms, including shortness of breath, tingling in the hands and feet, lightheadedness, and nausea.

  • Treatment typically involves cognitive-behavioral therapy and/or medication.

• Hormonal Changes: Fluctuations in hormones, such as those that occur during the menstrual cycle, can cause a variety of symptoms, including pelvic pressure and nausea.

  • Treatment often involves hormonal therapy, such as birth control pills.

• Gastrointestinal Issues: Conditions such as gastroenteritis, gastritis, or peptic ulcers can cause nausea and may also cause a sensation of pressure in the pelvic area due to bloating or gas.

  • Treatment typically involves dietary changes and medication.

Please remember that these are only possibilities and not a definitive diagnosis. You should consult with a healthcare professional for a formal diagnosis.

What you can do

Here are some general suggestions that might help alleviate your symptoms:

1. Try deep breathing exercises or other relaxation techniques to help manage any anxiety or stress you may be experiencing.
2. Stay hydrated and try to eat small, bland meals to help manage your nausea.
3. Avoid activities that make your symptoms worse, if possible.
4. Over-the-counter antacids or acid reducers may help if your symptoms are related to a gastrointestinal issue.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• Severe abdominal or pelvic pain
• Vomiting blood or having blood in your stool
• Difficulty breathing or chest pain
• Fainting or loss of consciousness

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.