[33F] Experiencing severe headache, neck and upper back pain, nausea

What might be happening

Based on the information you've provided, possible diagnoses include:

• Migraine: Migraines are a type of headache characterized by severe throbbing or pulsing sensations, often on one side of the head. They can be accompanied by nausea, vomiting, and sensitivity to light and sound. The pain can be so severe that it interferes with your daily activities.

  • Treatment typically involves medications to relieve symptoms and prevent future migraines. Lifestyle changes, such as stress management and avoiding certain foods, can also help.

• Tension Headache: This is a common type of headache characterized by a dull, aching sensation all around your head. It's often described as a tight band around your head or constant pressure at the temples or back of the head. The pain can radiate to the neck and shoulders.

  • Treatment typically involves over-the-counter pain relievers. Lifestyle changes, such as regular physical activity, relaxation techniques, and adequate sleep, can also help.

• Cluster Headache: These are severe headaches that occur in a pattern or clusters. They are one of the most painful types of headache. The pain is usually on one side of the head and often around the eye.

  • Treatment typically involves medications to reduce the severity of the headache, prevent future headaches, and relieve symptoms.

• Cervicogenic Headache: This is a secondary headache, meaning it's caused by another illness or physical issue. In the case of cervicogenic headache, the cause is a disorder of the cervical spine and its component bone, disc, and/or soft tissue elements.

  • Treatment typically involves physical therapy, medications, and in some cases, surgery.

Please note that this is not an exhaustive list and other diagnoses are also possible.

What you can do

1. Rest in a quiet, dark room. This can often help with migraines and tension headaches.
2. Apply a warm compress to your neck and shoulders. This can help relax the muscles and alleviate pain.
3. Stay hydrated. Dehydration can often contribute to headaches.
4. Avoid known triggers. If certain foods or situations trigger your headaches, try to avoid them.

What you should look out for

You should seek immediate medical attention if:

• Your headache is severe and sudden, and unlike any you've had before.
• You have a headache accompanied by confusion, fainting, high fever, stiff neck, weakness, numbness, or difficulty speaking.
• You have a headache after a head injury.
• Your headache is worsening despite rest and medication.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.