[33F] Experiencing postpartum anxiety and palpitations

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Postpartum Anxiety: After childbirth, hormonal changes, sleep deprivation, and the stress of caring for a newborn can lead to increased anxiety. This can manifest as nervous feelings, palpitations, and mood changes.

• Generalized Anxiety Disorder (GAD): Given your history of anxiety and panic disorder, it's possible that these symptoms are part of a broader anxiety condition. GAD can cause persistent worry and physical symptoms like those you're experiencing.

• Medication Side Effects: Since you recently started taking Lexapro, some of your symptoms could be side effects of the medication. It's important to discuss this with your healthcare provider.

• Thyroid Issues: Postpartum thyroiditis can cause symptoms like anxiety, palpitations, and mood changes. A simple blood test can help rule this out.

What you can do

1. Consult Your Healthcare Provider: It's important to discuss your symptoms with a healthcare professional to receive a formal diagnosis and appropriate treatment. They can help determine if your symptoms are related to postpartum anxiety, medication side effects, or another condition.

2. Prioritize Sleep: Try to get as much rest as possible. Consider asking for help from family or friends to care for your newborn, allowing you to catch up on sleep.

3. Practice Relaxation Techniques: Techniques such as deep breathing, meditation, or gentle yoga can help reduce anxiety and promote relaxation.

4. Monitor Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider. This can help identify patterns and triggers.

What you should look out for

• Seek Immediate Medical Attention: If you experience severe palpitations, chest pain, or difficulty breathing, seek medical attention promptly.

• Monitor Mood Changes: If you notice significant changes in your mood or energy levels, or if you have thoughts of harming yourself or your baby, contact a healthcare professional immediately.

• Follow Up on Medication: If you suspect your symptoms are related to Lexapro, discuss this with your healthcare provider to determine if any adjustments are needed.

Remember, it's important to seek care from real health professionals to receive a formal diagnosis and treatment. If you have any further questions or concerns, feel free to reach out!