[31M] With lower back pain and abdominal discomfort

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Muscle Strain: Given the sudden onset of your back pain after physical activity, it's possible you have a muscle strain. This can occur from overexertion, such as walking up hills or having someone walk on your back. Muscle strains often cause stiffness, spasms, and localized pain.

  • Treatment typically involves rest, ice or heat application, over-the-counter pain relievers like ibuprofen or Tylenol, and gentle stretching exercises.

• Sciatica: The throbbing pain in your lower back and occasional tingling in your legs could suggest sciatica, which is irritation of the sciatic nerve. This can cause pain that radiates from the lower back down the leg.

  • Treatment may include physical therapy, pain relief medications, and exercises to improve flexibility and strength.

• Kidney Issues: Although less likely, the location of your pain could also suggest a kidney issue, such as a kidney stone or infection, especially if accompanied by abdominal discomfort.

  • Diagnosis would typically involve urine tests and imaging studies. Treatment depends on the specific condition but may include hydration, pain management, or antibiotics.

What you can do

1. Rest and Modify Activities: Avoid activities that worsen your pain. Gentle movements and avoiding heavy lifting can help.
2. Apply Heat or Ice: Use a heating pad or ice pack on the affected area for 15-20 minutes several times a day to reduce pain and inflammation.
3. Over-the-Counter Pain Relief: Continue using ibuprofen or Tylenol as directed to manage pain and inflammation.
4. Gentle Stretching: Engage in gentle stretching exercises to improve flexibility and reduce stiffness. Consider yoga or specific back stretches.
5. Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening pain that doesn't improve with self-care measures
• Numbness or weakness in your legs
• Difficulty controlling bowel or bladder function
• Fever, chills, or other signs of infection
• Persistent or severe abdominal pain

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment.