[30F] Experiencing lower back pain after recent workout

What might be happening

Based on the information you've provided, here are some possible explanations for your lower back pain:

• Muscle Strain: Given that you recently resumed working out after a long break, it's possible that your back pain is due to a muscle strain. This can occur when muscles are overworked or used in a new way, leading to dull, aching pain that can sometimes feel sharp with certain movements. Muscle strains are common and usually improve with time and self-care.

• Poor Sleeping Position: Your fiancé's suggestion that you might have slept awkwardly could also be a factor. Sleeping in an unusual position can sometimes lead to back pain upon waking. This type of pain is often temporary and resolves as your body adjusts.

• Stress and Anxiety: Since you mentioned having health anxiety, it's possible that stress and anxiety are contributing to muscle tension and discomfort in your back. Stress can cause muscles to tighten, leading to pain and discomfort.

What you can do

Here are some steps you can take to help alleviate your back pain:

1. Rest and Gentle Movement: Allow your back to rest, but also engage in gentle movements and stretches to prevent stiffness. Avoid any activities that worsen the pain.

2. Apply Heat: Continue using a heating pad or warm compress on the affected area to help relax tense muscles and alleviate pain.

3. Practice Good Posture: Pay attention to your posture, both when sitting and sleeping. Consider using a supportive pillow or mattress to maintain proper alignment.

4. Manage Stress: Since stress and anxiety can contribute to muscle tension, consider practicing relaxation techniques such as deep breathing, meditation, or yoga to help manage stress.

5. Track Your Symptoms: Use the MDandMe app to journal your symptoms, track your progress, and gain insights into any patterns or triggers. This information can be valuable for your healthcare provider.

What you should look out for

While your symptoms are likely not serious, it's important to be aware of any changes or additional symptoms that may require medical attention:

• Severe or Worsening Pain: If your pain becomes severe or doesn't improve with self-care, consider consulting a healthcare professional.

• Numbness or Tingling: If you experience numbness, tingling, or weakness in your legs, seek medical attention, as this could indicate nerve involvement.

• Loss of Bladder or Bowel Control: Sudden changes in your ability to control your bladder or bowels require immediate medical evaluation.

• Pain Following a Fall or Injury: If your back pain started after a fall or injury, it's important to get it checked out to rule out fractures or other injuries.

Remember, while these suggestions can help manage your symptoms, it's always best to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.