[30M] Experiencing dizziness, nausea, and heart palpitations

What might be happening

Based on your symptoms, here are a few possibilities:

• Benign paroxysmal positional vertigo (BPPV): This is a common cause of vertigo, or a spinning sensation. It often occurs when you change the position of your head, such as when you look down. BPPV happens when tiny calcium particles clump up in the inner ear canals, causing brief episodes of mild to intense dizziness.

  • Treatment often involves a series of maneuvers performed by a doctor to move the calcium deposits out of the ear canal.

• Anxiety Disorder: Given your history of anxiety and depression, and the fact that you've been feeling very stressed recently, it's possible that your symptoms are related to anxiety. Anxiety can cause a variety of physical symptoms, including dizziness, nausea, and heart palpitations.

  • Treatment typically involves a combination of psychotherapy (talk therapy), cognitive behavioral therapy, and medication.

• Cardiac Arrhythmia: This is a condition characterized by an abnormal heart rhythm, which can cause heart palpitations. Although you've been experiencing heart palpitations for 15 years, it's important to rule out any potential heart conditions, especially since your palpitations seem to lessen after exercise.

  • Treatment depends on the type and severity of the arrhythmia and may include medication, lifestyle changes, or in some cases, surgery.

What you can do

1. Consult a healthcare professional: Given your symptoms, it's important to consult a healthcare professional who can provide a formal assessment and order relevant tests if necessary.

2. Monitor your symptoms: Keep a record of when your symptoms occur, what you're doing when they happen, and how long they last. This information can be helpful to your healthcare provider.

3. Manage your stress: Since you've been feeling very stressed recently, finding ways to manage your stress can be beneficial. This could include relaxation techniques such as deep breathing, meditation, or yoga.

4. Stay hydrated and maintain a balanced diet: Dehydration and lack of nutrients can sometimes contribute to feelings of dizziness and nausea.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• Severe chest pain or shortness of breath
• Fainting or loss of consciousness
• Sudden, severe headache
• Difficulty speaking or understanding speech
• Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body

Remember, while I strive to provide accurate information, I'm not a doctor. Please consult with a healthcare professional for a formal diagnosis and treatment.