[18F] Experiencing palpitations, dizziness, and nausea

What might be happening

Based on the information you've provided, here are a few possible explanations for your symptoms:

• Anxiety or Panic Disorder: These conditions can cause a variety of physical symptoms, including a racing heart, dizziness, and nausea. Anxiety can also make you hyper-aware of your heartbeat.

  • Treatment typically involves cognitive behavioral therapy, medication, and lifestyle changes.

• Dehydration: This can cause lightheadedness, especially when standing up, and an increased heart rate.

  • Treatment involves rehydrating with water or electrolyte-rich fluids.

• Anemia: This condition, which is common in women of your age, can cause dizziness and an increased heart rate.

  • Treatment typically involves dietary changes and/or iron supplements.

• Heart rhythm disorder: Certain conditions can cause an irregular heartbeat, which you might perceive as your heart feeling "weird". Some of these conditions can also cause dizziness.

  • Treatment depends on the specific disorder, but may involve medication, lifestyle changes, or in some cases, surgery.

What you can do

Given your symptoms, it would be a good idea to see a healthcare provider for a proper evaluation. In the meantime, here are some steps you can take:

1. Try to stay hydrated and eat regular, balanced meals.
2. Avoid caffeine and alcohol, which can dehydrate you and exacerbate your symptoms.
3. Try to get regular exercise, but avoid activities that make your symptoms worse.
4. If you're feeling anxious, try deep breathing exercises or other relaxation techniques.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Chest pain or pressure
• Difficulty breathing
• Fainting or loss of consciousness
• Severe or worsening dizziness

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare provider for an accurate diagnosis.