[29F] With missed period and mild cramping

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Stress and Lifestyle Factors: High levels of stress can disrupt your menstrual cycle, leading to missed periods. Stress can also cause symptoms like mild cramping, bloating, nausea, and fatigue.

  • Treatment: Stress management techniques such as mindfulness, meditation, regular exercise, and adequate sleep can help. Speaking with a mental health professional may also be beneficial.

• Hormonal Imbalance: Conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders can cause irregular periods and symptoms like bloating, nausea, and fatigue.

  • Treatment: A healthcare provider may recommend blood tests to check hormone levels. Treatment may include lifestyle changes, medications to regulate menstrual cycles, or hormone therapy.

• Early Pregnancy: Despite a negative pregnancy test, it is still possible to be pregnant, especially if the test was taken too early or not according to instructions.

  • Treatment: If your period does not start soon, consider repeating the pregnancy test in a few days or consulting with a healthcare provider for a more accurate test.

• Nutritional Deficiencies: Poor nutrition or sudden changes in diet can affect your menstrual cycle and cause symptoms like fatigue and nausea.

  • Treatment: Ensuring a balanced diet rich in essential nutrients and possibly taking a multivitamin can help.

What you can do

1. Manage Stress: Practice stress-relief techniques such as yoga, deep breathing exercises, or meditation.
2. Monitor Your Symptoms: Keep a diary of your symptoms, including any changes in your menstrual cycle, to share with your healthcare provider.
3. Repeat Pregnancy Test: If your period does not start in a few days, consider taking another pregnancy test.
4. Consult a Healthcare Provider: Schedule an appointment to discuss your symptoms and possibly undergo tests to rule out hormonal imbalances or other underlying conditions.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe abdominal pain or cramping
• Heavy or unusual vaginal bleeding
• Persistent nausea or vomiting
• Dizziness or fainting spells
• Any new or worsening symptoms

Remember, while this information can help you understand your symptoms, it is important to consult a healthcare provider for a formal diagnosis and appropriate treatment.