[26M] Experiencing panic and full body vibrations

Question

Does anyone else experience this?

Patient Description

A 26-year-old male reports experiencing episodes of elevated heart rate, panic, fast breathing, and full body vibrations. These episodes occur once or twice every few weeks, often happening when the patient feels restless. The patient describes the sensation as if the entire body is shaking, accompanied by slightly blurry vision, but without pain. The episodes cause significant panic and overthinking, although deep breathing helps alleviate the symptoms. However, the tremor and associated symptoms can last anywhere from 2 to 4 hours. The elevated heart rate is specifically noted to be a reaction to the panic induced by the tremor, with the patient being able to feel and hear his heartbeat. There are no specific situations or activities that worsen the tremor; it usually occurs after the patient falls asleep and then wakes up to the sensation.

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Arora's Assessment

What might be happening

Based on the symptoms you've described, here are a few possibilities:

  • Panic Disorder: This is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. Symptoms of a panic attack can include a feeling of impending doom, rapid heart rate, trembling or shaking, and rapid breathing. The cause of panic disorder is not completely understood but it's likely a combination of genetic and environmental factors.

    • Treatment typically involves cognitive behavioral therapy and/or medication.
  • Hyperthyroidism: This is a condition where your thyroid gland produces too much thyroid hormone, which can cause symptoms such as rapid heart rate, tremors, anxiety, and difficulty sleeping.

    • Treatment typically involves medication to slow down the production of thyroid hormones, and in some cases, surgery may be required.
  • Hypoglycemia: This is a condition characterized by an abnormally low level of blood sugar (glucose), your body's main energy source. Symptoms can include trembling, rapid heart rate, and anxiety.

    • Treatment involves eating or drinking something with sugar to increase your blood glucose levels.

Please note that these are just possibilities and not a definitive diagnosis.

What you can do

It's important to seek medical attention to get a proper diagnosis. In the meantime, here are some things you can do:

  1. Practice deep breathing exercises or other relaxation techniques to help manage your panic symptoms.
  2. Try to identify any triggers for your symptoms and avoid them if possible.
  3. Maintain a balanced diet to ensure your blood sugar levels remain stable.

What you should look out for

You should seek immediate medical attention if:

  • Your symptoms worsen or don't improve.
  • You experience severe chest pain or difficulty breathing.
  • You feel faint, confused, or lose consciousness.

Remember, it's important to consult with a healthcare provider for an accurate diagnosis and treatment.

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1 yr ago

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People Also Ask


What are the common symptoms of a panic attack?

Common symptoms of a panic attack include a rapid heart rate, trembling or shaking, shortness of breath, a feeling of impending doom, sweating, and dizziness. These symptoms can be very intense and may last for several minutes.


How can hyperthyroidism affect my body?

Hyperthyroidism can cause symptoms such as rapid heart rate, anxiety, tremors, weight loss, increased appetite, sweating, and difficulty sleeping. It occurs when the thyroid gland produces too much thyroid hormone, affecting various body systems.


What should I do if I suspect I have hypoglycemia?

If you suspect hypoglycemia, you should consume something with sugar, such as fruit juice, glucose tablets, or candy, to quickly raise your blood sugar levels. It's important to monitor your symptoms and seek medical advice if they persist.


What are some effective ways to manage panic disorder?

Effective ways to manage panic disorder include cognitive behavioral therapy (CBT), which helps change thought patterns and behaviors, and medications such as selective serotonin reuptake inhibitors (SSRIs). Additionally, practicing relaxation techniques like deep breathing and mindfulness can help reduce symptoms.


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1 Comments


lexi#4038

1 yr ago

In my late 20s I started having panic attacks that sounded almost exactly like what ur describing, but mine only lasted around 20 mins. For me SSRIs and cognitive behavioral therapy were pretty effective. I think your symptoms are almost diagnostic of panic attack from what my psychiatrist told me, but the 2-4 hour duration is a little unusual.

waking up with a tremor is also a bit odd. In a young person like you i think you should see a physician to see if there are any blood test abnormalities that could explain it

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