[26F] Experiencing persistent anger, sadness, and feelings of worthlessness

What might be happening

Based on the information you've provided, you may be experiencing symptoms of a mood disorder, such as Major Depressive Disorder or Persistent Depressive Disorder (Dysthymia). These conditions are characterized by persistent feelings of sadness, worthlessness, anger, and a loss of interest in activities you once enjoyed. Changes in sleep and appetite are also common.

• Major Depressive Disorder: This is characterized by episodes of severe depression that can last for at least two weeks.

  • Treatment typically involves a combination of psychotherapy (talk therapy) and medication.

• Persistent Depressive Disorder (Dysthymia): This is a chronic form of depression where the feelings of depression last for at least two years.

  • Treatment typically involves a combination of psychotherapy and medication.

Please note that only a healthcare professional can provide a definitive diagnosis.

What you can do

1. Seek help from a healthcare professional: It's important to talk to a healthcare provider about your feelings. They can provide a diagnosis and discuss treatment options with you.

2. Reach out to a trusted person in your life: Sharing your feelings with a friend, family member, or mentor can provide emotional support.

3. Self-care: Regular physical activity, a healthy diet, and adequate sleep can help manage symptoms of depression.

4. Mindfulness and relaxation techniques: Activities like yoga, meditation, or deep-breathing exercises may help reduce feelings of anger and improve mood.

What you should look out for

Please seek immediate help if you're having thoughts of suicide or self-harm. You're not alone, and there are people who want to help. In the U.S., you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use the Crisis Text Line by texting HOME to 741741.