[26F] Experiencing dyspnea characterized by sighing and yawning

What might be happening

Based on the information you provided, you are experiencing dyspnea, or shortness of breath, which is often described as an intense tightening in the chest, air hunger, difficulty breathing, breathlessness or a feeling of suffocation. Here are some possible causes:

• Anxiety or Panic Disorder: This is a common cause of shortness of breath in younger individuals without other risk factors for disease. Anxiety can cause shortness of breath, and this shortness of breath can lead to more anxiety, creating a cycle.

  • Treatment typically involves cognitive behavioral therapy (CBT), medications, and relaxation techniques.

• Hyperventilation Syndrome: This is a condition in which you start to breathe very fast. Healthy breathing occurs with a healthy balance between breathing in oxygen and breathing out carbon dioxide. If you upset this balance by breathing out too much carbon dioxide, your body can go into hyperventilation.

  • Treatment involves learning to control your breathing. Relaxation techniques can help.

• Asthma: This is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.

  • Treatment typically involves the use of inhalers to control symptoms.

What you can do

Please consult with a healthcare professional who can evaluate your symptoms and medical history more thoroughly. In the meantime, you can try the following:

1. Practice deep breathing exercises. This can help to control your breathing and may alleviate some of your symptoms.
2. Try to identify any potential triggers for your symptoms. This could include certain activities, environments, or stressors.
3. If your symptoms are causing you distress, consider seeking support from a mental health professional. They can provide strategies to help manage anxiety and stress.

What you should look out for

Please seek immediate medical attention if:

• Your shortness of breath is accompanied by chest pain, fainting, or nausea
• You have difficulty breathing even when at rest
• You have bluish coloration of the lips or face
• You have a high fever, chills, and cough

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.