[26F] With shoulder pain and stiffness post-disc golf injury

What might be happening

Based on the information you have provided, here are some possible explanations for your shoulder pain:

• Rotator Cuff Injury: This is a common injury that can occur from repetitive shoulder movements or a sudden strain, such as a backhand throw in disc golf. Symptoms include shoulder pain, stiffness, and weakness, especially when lifting or moving the arm.

  • Treatment: Rest, ice, and over-the-counter pain relievers can help manage the pain. Physical therapy exercises may be recommended to strengthen the shoulder muscles. In severe cases, a doctor may suggest corticosteroid injections or surgery.

• Shoulder Strain or Sprain: This can happen when the muscles or ligaments in the shoulder are overstretched or torn. Symptoms include pain, stiffness, and limited range of motion.

  • Treatment: Rest, ice, compression, and elevation (RICE) are commonly recommended. Over-the-counter pain relievers can help manage the pain. Physical therapy may be needed to restore strength and flexibility.

• Brachial Plexus Injury: This involves damage to the network of nerves that sends signals from your spine to your shoulder, arm, and hand. Symptoms can include pain, numbness, tingling, and weakness in the arm.

  • Treatment: Rest and physical therapy are often recommended. In some cases, medications or surgery may be necessary.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Rest: Avoid activities that aggravate your shoulder pain. Give your shoulder time to heal.
2. Ice: Apply an ice pack to the affected area for 15-20 minutes several times a day to reduce pain and swelling.
3. Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help manage pain and reduce inflammation.
4. Gentle Stretching: Once the initial pain subsides, gentle stretching exercises can help improve flexibility and reduce stiffness. Be sure to consult a healthcare professional before starting any exercise regimen.
5. Use MDandMe: You can use MDandMe to journal your symptoms, track your progress, get insights, and share longitudinal medical notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe pain that does not improve with rest and over-the-counter pain relievers
• Significant swelling or bruising around the shoulder
• Persistent numbness, tingling, or weakness in your arm or hand
• Difficulty moving your shoulder or arm
• Changes in the color or temperature of your arm or hand

Remember, while this advice can help you manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment.