[27F] With severe right shoulder pain and associated symptoms

What might be happening

Based on the information you have provided, here are some possible explanations for your shoulder pain:

• Rotator Cuff Injury: This is a common cause of shoulder pain, especially if it hurts to move your shoulder and you hear a grinding sound. The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries can range from inflammation (tendinitis) to tears.

  • Treatment: Rest, physical therapy, anti-inflammatory medications, and in severe cases, corticosteroid injections or surgery.

• Shoulder Impingement Syndrome: This occurs when the tendons of the rotator cuff are pinched during shoulder movements. This can cause pain and a grinding sensation.

  • Treatment: Rest, physical therapy, anti-inflammatory medications, and sometimes corticosteroid injections.

• Bursitis: Inflammation of the bursa (a small fluid-filled sac that cushions the shoulder joint) can cause pain and difficulty moving the shoulder.

  • Treatment: Rest, ice, anti-inflammatory medications, and physical therapy.

• Cervical Radiculopathy: This condition occurs when a nerve in the neck is compressed or irritated, causing pain that radiates down the arm and can include tingling and numbness.

  • Treatment: Physical therapy, medications, and sometimes corticosteroid injections or surgery.

• Frozen Shoulder (Adhesive Capsulitis): This condition involves stiffness and pain in the shoulder joint, which can worsen over time.

  • Treatment: Physical therapy, anti-inflammatory medications, and sometimes corticosteroid injections.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Rest: Avoid activities that worsen the pain, especially those that involve lifting or raising your arm.
2. Ice and Heat: Apply ice packs to reduce inflammation and pain, and use heat to relax the muscles.
3. Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.
4. Gentle Stretching and Strengthening Exercises: Once the acute pain subsides, gentle exercises can help improve shoulder mobility and strength. A physical therapist can guide you on the right exercises.
5. Posture: Maintain good posture to reduce strain on your shoulder.
6. Use MDandMe: Journal your symptoms, track your progress, get insights, and share your notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening pain: If your pain continues to worsen or becomes unbearable.
• Loss of function: If you are unable to move your shoulder or arm.
• Signs of infection: Such as fever, redness, or swelling around the shoulder.
• Numbness or weakness: If you experience significant numbness or weakness in your arm or hand.

Remember, while this information can help you understand your symptoms, it is not a substitute for professional medical advice. Please consult a healthcare provider for a formal diagnosis and appropriate treatment.