[25M] Experiencing waves of hunger

What might be happening

Based on the information you've provided, it's possible that you're experiencing:

• Normal Hunger: It's not uncommon to wake up feeling very hungry, especially if you ate dinner early the night before or didn't eat enough. This is typically nothing to worry about and can be resolved by eating a balanced meal.

• Dehydration: Sometimes, our bodies can confuse thirst for hunger. If you haven't had enough water, you might feel hungry even if you're actually dehydrated.

• Lack of sleep: Not getting enough sleep can increase feelings of hunger. This is due to the impact of sleep on two significant hunger hormones, leptin and ghrelin.

What you can do

Here are some steps you can take to address your hunger:

1. Eat a balanced meal: Make sure you're getting enough protein, fiber, and healthy fats in your meals. These nutrients can help you feel fuller for longer.

2. Stay hydrated: Drink plenty of water throughout the day to ensure you're not confusing thirst for hunger.

3. Get enough sleep: Aim for 7-9 hours of sleep per night. Lack of sleep can increase feelings of hunger.

What you should look out for

While it's likely that your hunger is normal or due to a simple cause like dehydration or lack of sleep, you should consult a healthcare professional if you notice any of the following:

• Your hunger doesn't go away even after eating
• You're losing weight without trying
• You have other symptoms like excessive thirst, frequent urination, fatigue, or blurred vision
• Your hunger is affecting your ability to go about your daily activities

Remember, it's important to consult a healthcare professional for a formal diagnosis and treatment if your symptoms persist or worsen.