[25M] Experiencing waves of hunger

Question

Can smoking weed make you feel more hungry in morning

Patient Description

A 25-year-old male reports experiencing waves of hunger since waking up today. This appears to be a new symptom for the patient, with no other accompanying symptoms mentioned. The patient denies any recent use of substances, medications that could affect appetite, or any known family history of diabetes or other endocrine disorders. Additionally, there is no mention of pre-existing conditions or chronic illnesses. The hunger is described as coming in waves, indicating fluctuations in the intensity of hunger throughout the day.

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Arora's Assessment

What might be happening

Based on the information you've provided, it's possible that you're experiencing:

  • Normal Hunger: It's not uncommon to wake up feeling very hungry, especially if you ate dinner early the night before or didn't eat enough. This is typically nothing to worry about and can be resolved by eating a balanced meal.

  • Dehydration: Sometimes, our bodies can confuse thirst for hunger. If you haven't had enough water, you might feel hungry even if you're actually dehydrated.

  • Lack of sleep: Not getting enough sleep can increase feelings of hunger. This is due to the impact of sleep on two significant hunger hormones, leptin and ghrelin.

What you can do

Here are some steps you can take to address your hunger:

  1. Eat a balanced meal: Make sure you're getting enough protein, fiber, and healthy fats in your meals. These nutrients can help you feel fuller for longer.

  2. Stay hydrated: Drink plenty of water throughout the day to ensure you're not confusing thirst for hunger.

  3. Get enough sleep: Aim for 7-9 hours of sleep per night. Lack of sleep can increase feelings of hunger.

What you should look out for

While it's likely that your hunger is normal or due to a simple cause like dehydration or lack of sleep, you should consult a healthcare professional if you notice any of the following:

  • Your hunger doesn't go away even after eating
  • You're losing weight without trying
  • You have other symptoms like excessive thirst, frequent urination, fatigue, or blurred vision
  • Your hunger is affecting your ability to go about your daily activities

Remember, it's important to consult a healthcare professional for a formal diagnosis and treatment if your symptoms persist or worsen.

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10 mo ago

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People Also Ask


Can dehydration cause feelings of hunger?

Yes, dehydration can sometimes be mistaken for hunger. When the body is low on fluids, it can send signals that are similar to hunger pangs. Drinking water can help determine if the sensation is due to thirst.


How does lack of sleep affect hunger levels?

Lack of sleep can increase hunger levels by affecting the hormones leptin and ghrelin, which regulate appetite. Insufficient sleep can lead to higher levels of ghrelin (which stimulates appetite) and lower levels of leptin (which signals fullness), making you feel hungrier.


What are some signs that my hunger might be related to a more serious condition?

If your hunger persists even after eating, or if you experience symptoms like unexplained weight loss, excessive thirst, frequent urination, fatigue, or blurred vision, it could indicate a more serious condition. It's important to consult a healthcare professional in such cases.


What should I include in a balanced meal to help manage hunger?

A balanced meal should include a good mix of protein, fiber, and healthy fats. These nutrients help you feel full and satisfied for longer periods. Examples include lean meats, whole grains, fruits, vegetables, nuts, and seeds.


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