[20F] Experiencing fatigue and increased hunger

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Stress and Anxiety: Feeling drained and crying can be common symptoms of stress and anxiety. Stress can also affect your appetite, making you feel hungry even after eating.

  • Treatment: Managing stress through relaxation techniques, exercise, and talking to a mental health professional can be helpful. Cognitive-behavioral therapy (CBT) and mindfulness practices are often recommended.

• Emotional Eating: Sometimes, stress and emotional distress can lead to increased hunger or the feeling of being hungry even after eating. This is often referred to as emotional eating.

  • Treatment: Identifying triggers for emotional eating and finding alternative coping mechanisms, such as engaging in hobbies or talking to friends, can be beneficial.

• Nutritional Deficiencies: Feeling drained and constantly hungry could also be related to nutritional deficiencies. If your diet lacks essential nutrients, it can lead to fatigue and increased hunger.

  • Treatment: Ensuring a balanced diet rich in vitamins, minerals, and proteins can help. Consulting a nutritionist for personalized advice might be useful.

What you can do

Here are some steps you can take to help manage your symptoms:

1. Practice Stress Management: Techniques such as deep breathing exercises, meditation, and yoga can help reduce stress levels.
2. Maintain a Balanced Diet: Ensure you are eating a variety of foods that provide essential nutrients. Consider keeping a food diary to track what you eat and how it makes you feel.
3. Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Make sure you are drinking enough water throughout the day.
4. Get Regular Exercise: Physical activity can help reduce stress and improve your overall energy levels.
5. Seek Support: Talking to a mental health professional can provide you with strategies to manage stress and emotional eating.
6. Use MDandMe: You can use MDandMe to journal your symptoms, track your progress, get insights, and share longitudinal medical notes with your provider.

What you should look out for

Here are some signs that you should seek medical attention more urgently:

• If your fatigue becomes severe and starts to interfere significantly with your daily activities.
• If you experience other symptoms such as unexplained weight loss, persistent sadness, or thoughts of self-harm.
• If you notice any changes in your physical health, such as unusual pain or discomfort.

Remember, while these tips can help manage your symptoms, it is important to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.