[25M] Experiencing throat constriction and difficulty swallowing

What might be happening

Based on the information provided, possible causes for your symptoms include:

• Gastroesophageal Reflux Disease (GERD): This condition occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus, causing a tight feeling in the throat.

  • Treatment typically involves lifestyle changes and over-the-counter medications. In some cases, prescription medications or surgery might be needed.

• Globus Sensation: This is a persistent sensation of a lump in the throat. People report a 'tightness' or 'constriction'. It is usually not associated with difficulty swallowing or pain. The exact cause is unknown, but it is believed to be related to stress and anxiety.

  • Treatment often involves addressing underlying stress or anxiety issues.

• Throat Infection: A bacterial or viral infection can cause inflammation of the tissues in the throat, leading to a feeling of tightness or constriction. However, this is usually accompanied by other symptoms such as pain, fever, and swollen lymph nodes.

  • Treatment depends on the cause. Bacterial infections are usually treated with antibiotics, while viral infections are managed with rest, hydration, and over-the-counter remedies.

• Allergic Reaction: An allergic reaction to food, pollen, dust, or other substances can cause inflammation in the throat, leading to a feeling of tightness. However, this is usually accompanied by other symptoms such as itching, rash, or difficulty breathing.

  • Treatment involves avoiding the allergen and taking antihistamines or corticosteroids to reduce inflammation.

What you can do

1. Try over-the-counter remedies for acid reflux, such as antacids or H2 blockers, to see if these relieve your symptoms.
2. Avoid eating large meals or eating late at night. Try to stay upright for at least 3 hours after eating.
3. Try to identify any potential allergens that could be causing your symptoms and avoid them.
4. Drink plenty of fluids and try soothing remedies such as warm tea or honey to soothe your throat.
5. If you smoke, consider quitting or reducing your smoking, as this can irritate the throat and exacerbate symptoms.

What you should look out for

Please seek immediate medical attention if:

• You have difficulty breathing or swallowing
• You have severe pain or discomfort
• Your symptoms persist or worsen over time
• You develop new symptoms such as fever, weight loss, or voice changes

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.