[25M] Experiencing lethargy with mild respiratory symptoms

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Common Cold or Viral Upper Respiratory Infection: Your symptoms of lethargy, sore throat, cough, and nasal congestion are consistent with a common cold or viral upper respiratory infection. These infections are usually self-limiting and resolve within a week or two. They are caused by viruses and are not typically serious.

  • Treatment usually involves rest, hydration, and over-the-counter medications to relieve symptoms such as cough and sore throat.

• Smoking-Related Irritation: As a daily smoker, your sore throat and cough could be exacerbated by smoking. Smoking can irritate the throat and respiratory tract, leading to symptoms similar to those of a cold.

  • Reducing or quitting smoking can help alleviate these symptoms and improve your overall respiratory health.

What you can do

While these symptoms are generally not life-threatening, here are some steps you can take to feel better:

1. Stay Hydrated: Drink plenty of fluids, such as water, herbal teas, and broths, to help soothe your throat and keep your body hydrated.
2. Rest: Ensure you get plenty of rest to help your body recover from the infection.
3. Use a Humidifier: Adding moisture to the air can help ease a scratchy throat and reduce coughing.
4. Over-the-Counter Remedies: Consider using throat lozenges, cough syrups, or decongestants to relieve your symptoms.
5. Limit Smoking: Try to reduce your smoking, as it can worsen throat irritation and cough.
6. Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider.

What you should look out for

While your symptoms are likely due to a common viral infection, you should seek medical attention if you experience any of the following:

• A high fever (over 100.4°F) or persistent fever
• Difficulty breathing or shortness of breath
• Severe sore throat or difficulty swallowing
• Symptoms that worsen or do not improve after a week

Remember, it's always a good idea to consult with a healthcare professional for a formal diagnosis and personalized advice.