[25F] Experiencing sudden heart racing and fast breathing

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Palpitations: This is the sensation of feeling your own heart beating, which can feel like a racing or pounding heart. Palpitations can be caused by stress, anxiety, caffeine, or other stimulants, but since you haven't consumed any, other causes might include dehydration, anemia, or an electrolyte imbalance. Given your history of anemia, it's possible that your current symptoms are related to this condition. Anemia can cause your heart to work harder to deliver oxygen to your body, leading to a sensation of a racing heart.

  • Typical treatments for palpitations involve addressing the underlying cause. For anemia, this might include iron supplements or dietary changes to increase iron intake. It's important to follow up with a healthcare provider to determine the exact cause and appropriate treatment.

• Tachycardia: This is a condition where the heart beats faster than normal while at rest. It can be caused by a variety of factors, including anemia, dehydration, or an overactive thyroid, although you mentioned no history of thyroid problems.

  • Treatment for tachycardia depends on the underlying cause and may involve medications, lifestyle changes, or other interventions as recommended by a healthcare provider.

What you can do

While it's important to consult a healthcare provider for a formal diagnosis and treatment plan, here are some steps you can take in the meantime:

1. Stay Hydrated: Ensure you're drinking enough water throughout the day, as dehydration can contribute to palpitations.
2. Monitor Your Symptoms: Keep track of when your symptoms occur, how long they last, and any potential triggers. This information can be helpful for your healthcare provider.
3. Manage Anemia: If you have been prescribed iron supplements or dietary changes for your anemia, ensure you're following these recommendations. Foods rich in iron include red meat, beans, lentils, and fortified cereals.
4. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track your progress, and share your medical notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or Worsening Symptoms: If your heart racing sensation becomes more intense or frequent, or if you experience chest pain, dizziness, or fainting.
• New Symptoms: If you develop new symptoms such as shortness of breath, chest discomfort, or swelling in your legs or feet.
• Persistent Symptoms: If your symptoms do not improve or continue to occur frequently.

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a thorough evaluation and personalized advice.