[25F] Experiencing tachycardia and chest burning

What might be happening

Based on your symptoms, here are some possible explanations:

• Panic Disorder: This condition involves sudden and repeated episodes of intense fear, often accompanied by physical symptoms like a racing heart, chest pain, and shortness of breath. Your history of anxiety and recent increase in panic attacks could suggest this.

  • Treatment typically involves therapy, such as cognitive-behavioral therapy (CBT), and medications like SSRIs or benzodiazepines.

• Anxiety-Related Tachycardia: Anxiety can cause your heart rate to increase significantly, leading to palpitations and chest discomfort.

  • Managing anxiety through therapy, relaxation techniques, and medication can help.

• Hyperventilation Syndrome: This occurs when rapid breathing leads to a decrease in carbon dioxide levels, causing symptoms like dizziness and chest tightness.

  • Breathing exercises and relaxation techniques can be beneficial.

What you can do

1. Practice Relaxation Techniques: Techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can help manage anxiety and reduce symptoms.

2. Stay Hydrated and Maintain a Balanced Diet: Proper nutrition and hydration can support overall well-being.

3. Use MDandMe: Journal your symptoms, track your progress, and share insights with your healthcare provider.

4. Consult a Healthcare Professional: It's important to discuss these symptoms with a doctor to explore treatment options and rule out other conditions.

What you should look out for

• Seek Immediate Help if you experience severe chest pain, difficulty breathing, or if your symptoms worsen.
• Monitor for New Symptoms: Keep track of any new or changing symptoms and discuss them with your healthcare provider.

Remember, while I can provide guidance, it's essential to consult with a healthcare professional for a formal diagnosis and treatment plan.