[25F] Experiencing dizziness, nausea, and migraine during menstruation

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Menstrual Migraine: This type of migraine is linked to hormonal changes during your menstrual cycle. It can cause severe headaches, nausea, dizziness, and sensitivity to light and sound. The relief you feel after vomiting is common with migraines. Treatment often involves pain relief medications and sometimes hormonal therapy to manage symptoms.

• Vestibular Migraine: This condition can cause dizziness and vertigo along with migraine headaches. It might explain the lightheadedness and nausea you're experiencing. Treatment typically includes medications to prevent migraines and manage dizziness.

• Dehydration: Menstrual periods can sometimes lead to dehydration, which can cause dizziness and headaches. Ensuring adequate fluid intake is important.

• Anemia: Heavy menstrual bleeding can sometimes lead to anemia, which can cause dizziness and fatigue. A blood test can determine if this is a factor.

What you can do

1. Stay Hydrated: Drink plenty of fluids, especially water, to help prevent dehydration, which can worsen dizziness and headaches.

2. Rest in a Dark, Quiet Room: This can help alleviate migraine symptoms, especially if you're sensitive to light and sound.

3. Track Your Symptoms: Use MDandMe to journal your symptoms, track your menstrual cycle, and note any patterns or triggers. This information can be valuable for your healthcare provider.

4. Over-the-Counter Pain Relief: Continue using Tylenol as needed, but be cautious of overuse. If it doesn't help, consult a healthcare provider for alternative options.

5. Diet and Nutrition: Ensure you're eating regular, balanced meals to maintain energy levels and prevent dizziness.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening headaches that don't respond to medication
• Persistent dizziness or fainting
• Chest pain that persists or worsens
• Any new or unusual symptoms

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and personalized treatment plan.