[29F] Experiencing chronic dizziness, racing heart, and visual disturbances

What might be happening

Based on the symptoms you've described, there are a few potential explanations for what you might be experiencing. It's important to remember that these are just possibilities, and you should consult with a healthcare professional for a formal diagnosis.

1. Vestibular Disorders: Given your dizziness, ringing in the ears, and blurred vision, you might be experiencing a vestibular disorder, such as vestibular migraine or Meniere's disease. These conditions can cause episodes of dizziness, hearing changes, and visual disturbances. Treatment often involves lifestyle changes, medications, and sometimes vestibular rehabilitation therapy.

2. Migraine with Aura: Your headaches, visual disturbances, and nausea could be indicative of migraines with aura. Migraines can cause throbbing headaches, sensitivity to light, and visual changes. Treatment typically includes medications to relieve symptoms and prevent future attacks.

3. Multiple Sclerosis (MS): Considering your family history and symptoms like numbness, tingling, and fatigue, MS could be a possibility. MS is a neurological condition that affects the central nervous system and can cause a wide range of symptoms. Diagnosis usually involves MRI scans and other tests, and treatment focuses on managing symptoms and slowing disease progression.

4. Chronic Stress or Anxiety: Your symptoms could also be related to chronic stress or anxiety, which can manifest physically as dizziness, racing heart, and fatigue. Managing stress through therapy, relaxation techniques, and lifestyle changes can be beneficial.

What you can do

Vestibular Disorders:

• Keep a journal of your symptoms, noting when they occur and any potential triggers. This can help your healthcare provider make a more accurate diagnosis.
• Avoid caffeine, alcohol, and nicotine, as they can exacerbate symptoms.
• Consider vestibular rehabilitation exercises, which a physical therapist can guide you through.

Migraines:

• Identify and avoid migraine triggers, such as certain foods, stress, or lack of sleep.
• Maintain a regular sleep schedule and stay hydrated.
• Over-the-counter pain relievers like ibuprofen or acetaminophen can help, but consult your doctor for prescription options if needed.

Multiple Sclerosis:

• If MS is a concern, it's important to see a neurologist for further evaluation and testing.
• Keep track of your symptoms and any changes over time using the MDandMe journal.

Chronic Stress or Anxiety:

• Practice stress-reduction techniques such as deep breathing, meditation, or yoga.
• Consider speaking with a mental health professional for support and coping strategies.

What you should look out for

It's important to seek medical attention if you experience any of the following:

• Sudden or severe worsening of symptoms
• New neurological symptoms, such as weakness or difficulty speaking
• Vision changes that are persistent or worsening
• Any other concerning changes in your health

Remember, while I can provide information and suggestions, it's crucial to consult with a healthcare professional for a comprehensive evaluation and personalized treatment plan.