[24M] Experiencing gas and bloating after dietary changes

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Dietary Changes and Overeating: Your recent increase in calorie and protein intake, especially through large meals, could be causing your gas and bloating. Overeating can lead to discomfort as your digestive system works harder to process the food, leading to gas and bloating.

  • Treatment typically involves adjusting meal sizes and ensuring a balanced diet. Eating smaller, more frequent meals can help alleviate these symptoms.

• Food Intolerances: Sometimes, introducing new foods can reveal intolerances, such as lactose or gluten intolerance, which can cause gas, bloating, and changes in stool consistency.

  • Treatment involves identifying and avoiding the trigger foods. Keeping a food diary can help pinpoint any specific foods that may be causing your symptoms.

• Irritable Bowel Syndrome (IBS): This is a common condition that affects the digestive system and can cause symptoms like bloating, gas, and changes in bowel habits. Stress and dietary changes can exacerbate symptoms.

  • Management includes dietary adjustments, stress management, and sometimes medication prescribed by a healthcare provider.

What you can do

1. Adjust Meal Sizes: Try eating smaller, more frequent meals instead of large ones. This can help your digestive system manage the food intake better and reduce bloating and gas.

2. Monitor Your Diet: Keep track of what you eat and how it affects your symptoms. This can help identify any specific foods that might be causing issues.

3. Stay Hydrated: Drinking plenty of water can aid digestion and help reduce bloating.

4. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track your dietary changes, and share this information with your healthcare provider for better insights.

What you should look out for

• Persistent or Worsening Symptoms: If your symptoms persist or worsen, it would be wise to consult a healthcare professional for a thorough evaluation.

• Severe Abdominal Pain: If you experience severe or persistent abdominal pain, seek medical attention promptly.

• Changes in Stool: If you notice significant changes in your stool, such as blood or persistent diarrhea, consult a healthcare provider.

Remember, while these suggestions can help manage your symptoms, it's important to seek care from a healthcare professional for a formal diagnosis and treatment plan.