[24M] Experiencing emotional numbness and depression
Patient Description
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Arora's Assessment
What might be happening
Based on what you've shared, you might be experiencing symptoms of depression. This can include feelings of sadness, worthlessness, and a loss of interest in activities you once enjoyed. It's understandable to feel this way after a significant life event, like your father's departure. Depression can affect your emotions and relationships, making it hard to connect with others.
Typical treatments for depression include:
- Therapy: Talking to a mental health professional can help you process your feelings and develop coping strategies.
- Medication: Antidepressants may be prescribed by a doctor to help manage symptoms.
- Lifestyle Changes: Regular exercise, a healthy diet, and good sleep hygiene can support mental health.
What you can do
- Reach Out: Consider talking to a mental health professional. They can provide support and guidance tailored to your needs.
- Connect with Others: Even though it might be difficult, try to maintain connections with friends or family who can offer support.
- Self-Care: Engage in activities that you find relaxing or enjoyable, even if they don't feel as rewarding as they used to.
- Use MDandMe: You can journal your feelings and track your progress. This can help you and your healthcare provider understand your journey better.
What you should look out for
- Seek Immediate Help: If you experience any return of suicidal thoughts, please reach out to a mental health professional or a crisis hotline immediately.
- Monitor Changes: Keep an eye on any changes in your mood or behavior, and share these with a healthcare provider.
- Reach Out for Support: If your feelings of sadness or worthlessness worsen, it's important to seek help.
Remember, you're not alone, and support is available.
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3 mo ago