[26M] Experiencing anxiety and depression

What might be happening

Based on the information you've provided, it sounds like you may be experiencing symptoms of anxiety and depression, potentially exacerbated by recent emotional distress. Here are some possible explanations:

• Anxiety: Your symptoms of frequent anxiety episodes, especially when thinking about your ex, suggest that you might be experiencing situational anxiety. This can be triggered by specific thoughts or memories and can lead to physical symptoms like increased heart rate and sweating.
• Depression: The feelings of acute depression and the impact on your daily functioning indicate that you might be dealing with depression. This can manifest as persistent sadness, loss of interest in activities, and difficulty in carrying out daily tasks.
• Substance Use: Your inclination towards drugs as a coping mechanism is concerning. Substance use can temporarily alleviate symptoms but often leads to worsening mental health in the long run.

What you can do

Anxiety and Depression:

1. Seek Professional Help: It's important to consult a healthcare provider, such as a psychologist or psychiatrist, who can offer a formal diagnosis and treatment plan. They may recommend therapy, medication, or a combination of both.
2. Self-Care Strategies:
   • Mindfulness and Relaxation Techniques: Practices like deep breathing, meditation, and progressive muscle relaxation can help manage anxiety.
   • Physical Activity: Regular exercise can improve mood and reduce anxiety. Even a short daily walk can make a difference.
   • Healthy Diet: Eating a balanced diet can positively impact your mental health.
3. Avoid Substance Use: Try to avoid using drugs as a coping mechanism. Substance use can worsen anxiety and depression over time.

Emotional Support:

1. Talk to Someone: Even if you feel alone, reaching out to a trusted friend or family member can provide emotional support.
2. Support Groups: Consider joining a support group for people experiencing similar issues. This can provide a sense of community and understanding.

Daily Functioning:

1. Routine: Establishing a daily routine can provide structure and help you feel more in control.
2. Small Goals: Set small, achievable goals to help you regain a sense of accomplishment and progress.

Using MDandMe:

1. Journal Your Symptoms: Use MDandMe to track your symptoms, triggers, and progress. This can provide valuable insights and help you communicate more effectively with your healthcare provider.
2. Share with Your Provider: Share your longitudinal medical notes with your provider to help them understand your condition better.

What you should look out for

Given the severity of your symptoms, it's important to seek medical care as soon as possible. Reasons to seek care more urgently include:

• Worsening Symptoms: If your anxiety or depression worsens or becomes unmanageable.
• Substance Use: If you find yourself increasingly relying on drugs or alcohol to cope.
• Thoughts of Self-Harm: If you have any thoughts of self-harm or suicide, seek immediate help by calling a crisis hotline or going to the nearest emergency room.

Remember, you are not alone, and help is available. Taking the first step to seek professional support can make a significant difference in your well-being.