[24F] Experiencing memory loss and brain zaps postpartum

What might be happening

It sounds like you are experiencing a combination of symptoms that could be related to postpartum changes and stress:

1. Postpartum Memory Changes: It's not uncommon for new mothers to experience memory issues, often referred to as "mommy brain" or "baby brain." This can be due to hormonal changes, sleep deprivation, and the stress of adjusting to a new routine. These changes are usually temporary.

2. Postpartum Depression: Given your feelings of hopelessness, mood swings, and stress, it's possible that you might be experiencing postpartum depression. This condition can occur after childbirth and is characterized by feelings of sadness, anxiety, and exhaustion that can interfere with daily life. It's important to address these symptoms with a healthcare provider.

3. Stress and Anxiety: Taking care of three children alone can be incredibly stressful, and stress can contribute to both memory issues and mood changes. Chronic stress can also lead to anxiety, which might explain the brain zaps you're experiencing.

What you can do

Memory Loss and Brain Zaps:

• Seek Support: Reach out to family, friends, or support groups for help with childcare and daily tasks. Sharing responsibilities can reduce stress and improve your mental well-being.
• Mindfulness and Relaxation: Practice mindfulness techniques, such as deep breathing or meditation, to help manage stress and improve focus.
• Healthy Lifestyle: Ensure you're eating a balanced diet and staying hydrated. Even small, nutritious meals can help maintain energy levels.

Mood Changes and Hopelessness:

• Consult a Healthcare Provider: It's important to talk to a doctor or mental health professional about your symptoms. They can provide a proper assessment and discuss treatment options, such as therapy or medication if needed.
• Journaling: Use MDandMe to journal your symptoms and track your mood changes. This can help you and your healthcare provider identify patterns and triggers.

What you should look out for

• Worsening Symptoms: If you notice your symptoms getting worse or if you experience thoughts of self-harm, seek medical attention immediately.
• Physical Symptoms: Pay attention to any new or worsening physical symptoms, such as severe headaches or dizziness, and report them to your healthcare provider.

Remember, it's important to seek care from real health professionals to receive a formal diagnosis and appropriate treatment. You're not alone, and there are resources available to help you through this challenging time.