[24F] Experiencing heart palpitations and associated symptoms

What might be happening

Based on your symptoms, here are a few possibilities:

• Panic Disorder: This is a type of anxiety disorder characterized by recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath, smothering, or choking; and feeling of impending doom.

  • Treatment usually involves a combination of therapy and medication.

• Hyperthyroidism: This is a condition where the thyroid gland produces too much thyroid hormone. Symptoms can include increased heart rate, anxiety, weight loss, difficulty sleeping, and irritability.

  • Treatment can involve medication to reduce the production of thyroid hormone or surgery to remove part of the thyroid gland.

• Heart Arrhythmias: This is a condition where the heart beats irregularly, too fast, or too slow. Symptoms can include heart palpitations, anxiety, and lightheadedness.

  • Treatment can involve medication, lifestyle changes, or in some cases, surgery or a pacemaker.

Please note that these are possibilities and not a definitive diagnosis. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

Here are some steps you can take:

1. Seek immediate medical attention: Given the severity and sudden onset of your symptoms, it's important to seek medical attention immediately. This is especially important if your symptoms are accompanied by chest pain, shortness of breath, or fainting.

2. Keep a symptom diary: Note down when your symptoms occur, what you're doing at the time, and how long they last. This can help your healthcare provider diagnose your condition.

3. Practice stress management techniques: This can include deep breathing exercises, yoga, or meditation. These can help manage symptoms of anxiety and may also help with heart palpitations.

What you should look out for

Watch out for the following symptoms, as they may indicate a more serious condition:

• Chest pain or discomfort
• Shortness of breath
• Fainting or severe dizziness
• Rapid or irregular heartbeat that doesn't go away

If you experience any of these symptoms, seek medical attention immediately.