[24F] With mild, transient abdominal pain and frequent stomach grumbling

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Hunger Pangs: The grumbling and mild cramping you experience when hungry are likely due to hunger pangs. These are normal contractions of the stomach muscles when your stomach is empty.

  • Treatment: Eating small, frequent meals can help prevent hunger pangs. Staying hydrated and including fiber-rich foods in your diet can also help.

• Gastrointestinal Motility: The grumbling sounds, known as borborygmi, are normal and occur as gas and fluids move through the intestines. This can be more noticeable when your stomach is empty.

  • Treatment: Eating regular meals and avoiding excessive amounts of gas-producing foods (like beans, carbonated drinks, and certain vegetables) can help reduce these sounds.

• Mild Digestive Upset: The one-time cramping that resolved after a bowel movement could be due to mild digestive upset, possibly from something you ate or a temporary change in your digestive system.

  • Treatment: Maintaining a balanced diet, staying hydrated, and avoiding foods that you know can cause digestive issues can help.

What you can do

While your symptoms do not seem life-threatening, here are some steps you can take to alleviate them:

1. Eat Regularly: Try to eat small, frequent meals throughout the day to prevent hunger pangs and reduce stomach grumbling.
2. Stay Hydrated: Drink plenty of water to help your digestive system function smoothly.
3. Balanced Diet: Include fiber-rich foods like fruits, vegetables, and whole grains in your diet to promote healthy digestion.
4. Avoid Triggers: If you notice certain foods cause discomfort, try to avoid them.
5. Symptom Journal: Use MDandMe to journal your symptoms, track your progress, and get insights. This can be helpful information to share with your healthcare provider.

What you should look out for

While your symptoms seem mild, you should seek medical attention if you experience any of the following:

• Severe or Persistent Pain: If your abdominal pain becomes severe or does not go away, it is important to see a doctor.
• Changes in Bowel Movements: If you notice any significant changes in your bowel movements, such as blood in your stool, persistent diarrhea, or constipation, consult a healthcare provider.
• Other Symptoms: If you develop additional symptoms like fever, vomiting, or unexplained weight loss, seek medical advice.

Remember, while I can provide information and suggestions, I am not a doctor. It is always best to consult with a healthcare professional for a formal diagnosis and treatment plan.