[22M] With random chest pain and left arm aching

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Musculoskeletal Pain: This type of pain can occur due to muscle strain or poor posture, especially if you mentioned hunching over. It can cause chest pain and discomfort in the arm.

  • Treatment typically involves rest, over-the-counter pain relievers, and exercises to improve posture.

• Anxiety or Stress-Related Symptoms: Stress and anxiety can manifest physically, causing chest pain and other symptoms. Since you mentioned that the pain often occurs when you're alone, this could be a contributing factor.

  • Treatment may include stress management techniques, such as deep breathing exercises, meditation, or speaking with a mental health professional.

• Gastrointestinal Issues: The strange feeling in your upper right abdomen could be related to digestive issues, which can sometimes cause referred pain to the chest.

  • Treatment might involve dietary changes, antacids, or other medications to manage symptoms.

It's important to note that while these are common causes, chest pain can sometimes be a sign of a more serious condition.

What you can do

1. Monitor Your Symptoms: Keep track of when your symptoms occur, their severity, and any potential triggers. You can use MDandMe to journal your symptoms, track progress, and share this information with your healthcare provider.

2. Practice Good Posture: If you suspect poor posture might be contributing to your pain, try to maintain a straight back and avoid hunching over.

3. Manage Stress: Incorporate stress-reducing activities into your routine, such as exercise, meditation, or hobbies you enjoy.

4. Stay Active: Regular physical activity can help reduce stress and improve overall health.

5. Consult a Healthcare Professional: It's important to seek medical advice to rule out any serious conditions and receive a formal diagnosis.

What you should look out for

Seek medical attention if you experience any of the following:

• Sudden, severe chest pain
• Pain that radiates to your jaw, neck, or back
• Shortness of breath, dizziness, or fainting
• Any new or worsening symptoms

Remember, while I can provide information and suggestions, it's crucial to consult with a healthcare professional for a proper diagnosis and treatment plan.