[29M] With persistent chest pain post-rehab

What might be happening

Based on your symptoms and history, here are some possibilities:

• Musculoskeletal Pain: This could be related to muscle strain or tension, especially since moving your arms helps. Anxiety and stress can also contribute to muscle tension.

  • Treatment often involves rest, gentle stretching, and over-the-counter pain relief.

• Anxiety-Related Chest Pain: Given your history of anxiety and recent panic attack, this could be a factor. Anxiety can cause chest pain and palpitations.

  • Treatment may include stress management techniques, therapy, or medication prescribed by a healthcare provider.

• Costochondritis: Inflammation of the cartilage connecting a rib to the breastbone, which can cause sharp pain that worsens with certain positions.

  • Treatment typically involves anti-inflammatory medications and rest.

What you can do

1. Relaxation Techniques: Practice deep breathing, meditation, or yoga to help manage anxiety and reduce muscle tension.
2. Gentle Exercise: Engage in light physical activity to help relieve tension and improve overall well-being.
3. Monitor Symptoms: Use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.
4. Consult a Healthcare Provider: It's important to discuss these symptoms with a doctor to rule out any serious conditions and receive appropriate treatment.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening chest pain
• New or worsening shortness of breath
• Dizziness or fainting
• Any other concerning symptoms

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.