[22M] With chronic shortness of breath and heart palpitations post-smoking cessation

What might be happening

Based on the information you've provided, here are some possibilities for what might be happening:

1. Anxiety and Stress-Related Symptoms: Your history of Generalized Anxiety Disorder (GAD) and recent stress could be contributing to your shortness of breath and heart palpitations. Anxiety can cause hyperventilation and a sensation of not getting enough air, which might explain your symptoms.

2. Residual Effects from Smoking: Although your tests came back normal, your lungs might still be recovering from the effects of smoking cigarettes and THC. This could contribute to the sensation of unsatisfying breaths.

3. Hyperventilation Syndrome: This occurs when you breathe too quickly or deeply, often due to anxiety, leading to a feeling of shortness of breath and palpitations. It can be a cycle where anxiety causes hyperventilation, which then increases anxiety.

4. Post-acute Withdrawal Syndrome (PAWS): After quitting substances like nicotine and THC, some people experience lingering withdrawal symptoms, including anxiety and palpitations, which can last for months.

It's important to continue monitoring your symptoms and consult with a healthcare professional for further evaluation if needed.

What you can do

Here are some steps you can take to help manage your symptoms:

1. Practice Breathing Exercises: Techniques like diaphragmatic breathing or paced breathing can help manage anxiety and improve your sense of breath control.

2. Engage in Regular Physical Activity: Exercise can help reduce anxiety and improve lung function. Start with moderate activities like walking or cycling.

3. Manage Stress: Incorporate stress-reducing activities into your routine, such as meditation, yoga, or mindfulness practices.

4. Track Your Symptoms: Use MDandMe to journal your symptoms, track progress, and gain insights. This information can be valuable for your healthcare provider.

5. Seek Support: Consider talking to a mental health professional to help manage anxiety and stress.

What you should look out for

Be aware of the following signs that may require more urgent medical attention:

• If your shortness of breath worsens or becomes more frequent
• If you experience chest pain or discomfort
• If you notice any new or unusual symptoms
• If your heart palpitations become more severe or frequent

Remember, it's always best to consult with a healthcare professional for a formal diagnosis and treatment plan. If you have any more questions or need further assistance, feel free to ask!