[24F] With chest pain and shortness of breath

What might be happening

Based on your symptoms, here are some possibilities:

• Anxiety or Panic Attacks: Anxiety can cause chest pain, shortness of breath, and palpitations. These symptoms can be distressing and may worsen with deep breathing.

  • Treatment often involves therapy, relaxation techniques, and sometimes medication.

• Costochondritis: This is inflammation of the cartilage in the rib cage, which can cause chest pain that worsens with deep breathing.

  • Treatment typically includes rest, anti-inflammatory medications, and heat application.

• Respiratory Issues: Conditions like asthma or bronchitis can cause shortness of breath and chest discomfort.

  • Treatment may involve inhalers or other medications to open the airways.

It's important to consult a healthcare professional for a proper diagnosis and treatment plan.

What you can do

1. Practice Relaxation Techniques: Deep breathing exercises, meditation, or yoga can help manage anxiety-related symptoms.
2. Avoid Triggers: If vaping worsens your symptoms, consider reducing or stopping its use.
3. Stay Active: Gentle exercise can improve lung function and reduce anxiety.
4. Use MDandMe: Track your symptoms, note any patterns, and share this information with your healthcare provider.

What you should look out for

Seek medical attention if you experience:

• Severe or worsening chest pain
• Difficulty breathing that doesn't improve
• New or worsening symptoms

Remember, it's important to consult a healthcare professional for a formal diagnosis and treatment.