[22M] Experiencing perceived bradycardia

What might be happening

Based on the information you've provided, you might be experiencing:

• Bradycardia: This is a slower than normal heart rate, typically less than 60 beats per minute. It can be a normal physiological response, especially in young, healthy individuals and athletes. However, it can also be a sign of a heart condition or a side effect of certain medications.

  • Treatment depends on the underlying cause. If it's a normal physiological response, no treatment is necessary. If it's due to a heart condition or medication, your doctor may adjust your treatment plan.

• Anxiety or Panic Disorder: Anxiety can cause a variety of physical symptoms, including changes in heart rate and increased awareness of one's heartbeat. It's not uncommon for people to become hyper-aware of their bodily sensations during periods of high stress or anxiety.

  • Treatment typically involves a combination of therapy, lifestyle changes, and medication if necessary.

Please remember that this is not a definitive diagnosis. It's important to consult with a healthcare professional who can evaluate your symptoms and medical history.

What you can do

Here are some steps you can take:

1. Try to relax and engage in calming activities, such as deep breathing exercises, yoga, or meditation. This can help manage symptoms of anxiety.
2. Monitor your heart rate. If it consistently falls below 60 beats per minute, or if you experience symptoms such as dizziness, fatigue, or fainting, seek medical attention.
3. If you're taking any medications, check the side effects to see if they could be causing your slow heart rate. Do not stop taking your medication without consulting your doctor.

What you should look out for

Seek immediate medical attention if you experience:

• Chest pain or discomfort
• Shortness of breath
• Dizziness or fainting
• Fatigue or weakness that affects your ability to function
• Confusion or difficulty concentrating

These could be signs of a serious heart condition.